Uchina/Wood Ear Mushroom (Dried) 70g

Uchina is a traditional edible wild mushroom commonly found in forest areas and known as Wood Ear Mushroom (Auricularia species). It grows naturally on decaying wood and tree trunks and is easily recognized by its ear-shaped appearance and soft, slightly crunchy texture. Uchina is widely used in Manipuri cuisine for its mild flavor and unique texture, making it a valuable seasonal ingredient in many traditional dishes.

Benefits

Uchina is rich in dietary fiber, minerals, and natural antioxidants, which help support overall health. It is traditionally believed to:

• Help improve digestion

• Support heart health and blood circulation

• Provide natural nutrients and antioxidants

• Contribute to overall wellness

How to Serve (Manipuri Style)

Eromba – Uchina is boiled and mixed with vegetables, chili, and fermented fish to prepare Eromba, giving the dish a unique texture and earthy flavor.

Paknam – The mushroom can be mixed with gram flour, herbs, and spices, wrapped in banana leaves, and steamed to make Paknam, a popular traditional snack.

Kanghou – Uchina is also stir-fried with vegetables and spices to prepare Kanghou, adding a slightly crunchy texture to the dish.

With its distinct texture, nutritional value, and traditional importance, Uchina remains a cherished forest mushroom in Manipuri cuisine. 🍄🌿