Thoiding / Perilla Seeds 100g

Thoiding, also known as Perilla Seeds, comes from the plant Perilla frutescens and is a traditional ingredient widely used in Manipuri cuisine. These small round seeds are known for their nutty flavor, pleasant aroma, and rich nutritional value. Thoiding has been used in Manipur for generations not only as a food ingredient but also as part of traditional rituals and cultural practices.

The seeds are commonly roasted or ground to enhance their flavor and are used in various traditional dishes. Because of their distinctive taste and aroma, Thoiding adds depth and richness to many Manipuri foods. Apart from culinary uses, the seeds are valued for their nutritional properties and are considered an important part of traditional diets.

Nutritional Value

Perilla seeds are highly nutritious and contain a variety of beneficial nutrients, including:

• Healthy fats (especially omega-3 fatty acids)

• Plant-based protein

• Dietary fiber

• Essential minerals such as calcium, iron, and magnesium

• Natural antioxidants

Health Benefits

Supports Heart Health
Thoiding is rich in omega-3 fatty acids, which help maintain healthy cholesterol levels and support cardiovascular health.

Improves Digestion
The dietary fiber in perilla seeds helps promote healthy digestion and supports gut health.

Boosts Immunity
The seeds contain antioxidants and essential nutrients that help strengthen the body’s immune system.

Provides Natural Energy
With healthy fats and protein, Thoiding helps provide sustained energy and supports overall wellness.

Supports Skin and Hair Health
The healthy oils present in the seeds help maintain healthy skin and hair.

How to Eat (Manipuri Style)

Singju
Thoiding seeds are often roasted and crushed before being added to Singju, the famous Manipuri salad. They provide a nutty taste and rich aroma.

Ladu (Traditional Sweet)
The seeds can be roasted and mixed with jaggery or sugar to prepare Thoiding Ladu, a traditional sweet snack.

Traditional Ritual Use
In Manipuri culture, Thoiding is also used during traditional rituals and ceremonies, reflecting its cultural and symbolic importance.

Cultural Importance

Thoiding has long been an important ingredient in Manipuri food culture. It is used not only for its taste and nutrition but also in traditional customs and local preparations.

With its nutty flavor, high nutritional value, and cultural significance, Thoiding continues to be a valued traditional ingredient in Manipuri cuisine and heritage. 🌿