Chak-Hao / Black Rice 500g

Chak-Hao, also known as Manipuri Black Rice, is a traditional aromatic rice variety mainly cultivated in the state of Manipur, India. It is well known for its deep purple-black color, pleasant fragrance, and slightly sticky texture when cooked. This rice has been grown in Manipur for centuries and is closely connected with the food culture and heritage of the region.

Chak-Hao gets its distinctive dark color from natural plant pigments called anthocyanins, which also provide powerful antioxidant properties. When cooked, the rice becomes soft, aromatic, and slightly sweet, making it ideal for both sweet desserts and regular meals.

GI Tag Recognition

Chak-Hao received the Geographical Indication (GI) Tag in 2020 from the Geographical Indications Registry of India. The GI tag recognizes Chak-Hao as a unique traditional rice variety that originates from Manipur and protects its authenticity and regional identity. This recognition helps promote the rice in national and international markets while supporting local farmers and preserving traditional agricultural practices.

Nutritional Value

Chak-Hao is considered a highly nutritious rice variety and contains:

• Anthocyanin antioxidants

• Dietary fiber

• Plant-based protein

• Iron and essential minerals

• Vitamin B complex

These nutrients make it healthier than many refined rice varieties.

Health Benefits

Rich in Antioxidants
The anthocyanin pigments help protect the body from oxidative stress and support overall health.

Supports Heart Health
Natural nutrients and antioxidants may help maintain healthy blood circulation and cardiovascular function.

Improves Digestion
Its fiber content supports healthy digestion and gut health.

Boosts Immunity
Chak-Hao provides essential vitamins and minerals that help strengthen the immune system.

Provides Natural Energy
As a whole grain, it provides sustained energy and essential nutrients for daily activities.

How to Eat (Manipuri Style)

Chak-Hao Kheer
One of the most famous dishes made with this rice is Chak-Hao Kheer, a sweet dessert cooked with milk and sugar. It is commonly served during festivals and special occasions.

Chak-Hao Rice
The rice can also be cooked and eaten as a regular meal with vegetable dishes, fish curry, or traditional Manipuri cuisine.

Traditional Rice Wine
Chak-Hao is sometimes used to prepare traditional rice wine, where the rice undergoes fermentation to create a unique beverage.

Cultural Importance

Chak-Hao holds an important place in the culture of Manipur and is often prepared during festivals, celebrations, and traditional ceremonies. Its unique color, aroma, and taste make it one of the most treasured agricultural products of the region.

With its GI tag recognition, rich nutritional value, and cultural significance, Chak-Hao stands as one of the most iconic traditional foods of Manipur. 🌾