Ngamu Ayaiba (70g)

Dried Ngamu (Common Carp) is a traditional preserved fish widely enjoyed in Manipur and across Northeast India. Carefully cleaned, lightly salted, and naturally sun-dried, this fish develops a rich aroma and deep umami flavor that enhances many local dishes.

Known for its authentic taste and long shelf life, dried Ngamu is an important ingredient in traditional Manipuri cuisine, adding depth and character to everyday meals.

How to Eat

• Fried: Lightly fry the dried fish until crispy and serve with rice and chutney.
• Cooked in curry: Add to vegetable or fish curries to enhance flavor.
• Mixed in traditional dishes: Often used in dishes like Eromba or vegetable stews.
• Roasted: Roast over flame and mix with chili, herbs, and vegetables for a smoky taste.

Best enjoyed with steamed rice and traditional side dishes.

Benefits

• High in Protein – Helps support muscle growth and body strength.
• Rich in Minerals – Contains calcium and phosphorus important for bone health.
• Good Source of Omega-3 – Supports heart and brain health.
• Long Shelf Life – Naturally preserved through traditional sun-drying methods.
• Traditional Nutritional Food – A staple ingredient valued in Northeast Indian cuisine.