Sha Maroi, locally known as Awa-Phadigom, is a traditional aromatic herb widely used in the cuisine of Manipur. Carefully harvested and naturally dried, this herb preserves its strong fragrance and distinctive herbal flavor. In Manipuri cooking, Sha Maroi is highly valued for enhancing the taste of many dishes, especially meat preparations, where its bold aroma adds depth and richness to the food.
Deeply rooted in the culinary traditions of Manipur, dried Sha Maroi reflects the region’s love for natural herbs and authentic flavors.
Benefits
• Rich in natural antioxidants and nutrients
• Traditionally believed to support digestion and overall wellness
• Contains vitamins and minerals beneficial for health
• Known for its strong aromatic properties that enhance food flavor
How to Use in Cooking
In Manipuri cuisine, Sha Maroi is widely used as a flavorful herb in many traditional dishes, especially meat recipes.
• Meat dishes: Often added while cooking pork, beef, or other meats to give a strong herbal aroma and richer taste.
• Soups and stews: Used to enhance the flavor of traditional broths and vegetable dishes.
• Mashed dishes (Eromba): Sometimes mixed with mashed vegetables and chili for added aroma.
• Herbal seasoning: A small amount is added during cooking to bring a fresh and distinctive Manipuri flavor.
Before cooking, dried Sha Maroi can be soaked briefly in warm water to soften the leaves and release its natural aroma.
Taste & Aroma
Sha Maroi has a strong, fresh herbal flavor with a slightly peppery and citrus-like aroma, making it one of the most distinctive herbs in Manipuri cuisine. It adds a refreshing fragrance that perfectly complements meat and traditional dishes.

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