Sougri (Dried) 60g

Sougri is a traditional leafy vegetable widely used in Manipuri cuisine. It comes from the Kenaf plant (Hibiscus cannabinus), known for its tender green leaves and slightly tangy taste. The leaves are commonly cooked in local dishes and are appreciated for their refreshing flavor and nutritional value. Sougri is a seasonal vegetable often grown in kitchen gardens and used as both food and traditional herbal medicine.

Benefits

Sougri is rich in vitamins, minerals, and dietary fiber, making it a healthy addition to daily meals. It is traditionally believed to:

• Help improve digestion

• Support healthy blood circulation

• Provide natural antioxidants

• Help the body stay cool and refreshed

How to Serve (Manipuri Style)

Kanghou – Sougri leaves are often stir-fried with garlic, chili, and vegetables to make a simple and flavorful Kanghou.

Chamthong / Kangsoi – The leaves are cooked in a light vegetable soup, giving the dish a slightly tangy taste.

Singju – Tender Sougri leaves can be finely chopped and mixed with vegetables and spices in Singju.

Traditional Medicine – In some households, Sougri is eaten as a natural herbal vegetable believed to support digestion and overall wellness.

With its fresh taste, nutritional value, and traditional importance, Sougri remains a beloved green vegetable in Manipuri kitchens. 🌿