Yongchak Akangba (Dried) 50g

Yongchak, commonly known as Tree Bean, is a traditional seasonal vegetable widely loved in the cuisine of Manipur. Known for its distinctive aroma, crunchy texture, and bold flavor, Yongchak is an essential ingredient in many authentic Manipuri dishes. This unique bean adds a refreshing and slightly pungent taste that enhances the character of traditional foods.

Highly valued in local markets during its season, Yongchak reflects the vibrant food culture of Manipur and is a favorite ingredient in classic dishes such as Singju and Eromba.

Benefits
• Rich in dietary fiber, supporting healthy digestion
• Contains essential vitamins and minerals beneficial for overall health
• Known for its natural antioxidants that help protect the body
• A nutritious vegetable that contributes to a balanced diet

How to Cook / Eat

Yongchak (Tree Bean) – Preparation in Singju & Eromba

Yongchak is a beloved seasonal ingredient in the cuisine of Manipur, especially enjoyed in traditional dishes like Singju and Eromba. Its crunchy texture and strong aroma pair perfectly with fermented fish and spicy chilies used in Manipuri cooking.

Yongchak Singju (Traditional Manipuri Salad)

Preparation

1. Wash fresh Yongchak and slice it thinly into small pieces.

2. Add shredded vegetables such as cabbage, lotus stem, or banana flower (optional).

3. Crush a small amount of Ngari (fermented fish) to add rich flavor.

4. Add chopped onions, coriander leaves, and roasted chickpea powder or roasted gram flour (optional).

5. Mix with salt and a small amount of chili.

6. For extra heat and aroma, add crushed U‑Morok (king chili).

Result:
A fresh, crunchy, spicy salad with the strong aroma of Yongchak and the rich umami flavor of Ngari.

Yongchak Eromba (Mashed Traditional Dish)

Preparation

1. Boil vegetables such as potatoes, pumpkin, or bamboo shoot until soft.

2. Add chopped Yongchak and lightly boil or blanch it.

3. Roast Ngari slightly to enhance its flavor.

4. Mash the boiled vegetables together with Ngari.

5. Add salt and crushed U‑Morok for strong spicy flavor.

6. Mix well until it becomes a thick mashed mixture.

Result:
A flavorful mashed dish with bold chili heat, rich fermented aroma, and the crunchy taste of Yongchak.

Taste Experience

Yongchak adds a distinctive aroma and crunchy texture, while Ngari provides deep savory flavor and U-Morok delivers intense heat. Together they create the authentic taste of Manipuri cuisine.